Published Author
Shine the Light of Truth On Shame
- Shine the Light of Truth on Shame is a refreshingly unique book that provides an honest, thorough, easily understood, and insightful program to release us from the pain of shame. Author Barb Tonn shares from a deep well of tools she developed working as a psychotherapist, who for over thirty years specialized in healing shame.
- The book will appeal to a variety of people: those who have heard of shame and are interested in learning more about it; those who are already working to heal their shame, anxiety, depression, bipolar disorder, PTSD, abuse, and adult children issues while in therapy or utilizing self-help and personal growth tools; counselors; people in recovery from addictions; and those who are mindfully and spiritually changing the direction of their lives from one of war to one of peace.
- The book takes a deep dive into where shame is anchored in our lives and world and then presents solutions for creating a new paradigm for living that is held in love instead of shame. It provides powerful techniques for healing shame, personal stories to demonstrate the shame/rage loop and how to release from it, and 365 days of reflections and meditations to help release us from the grip of shame.
- The daily format provides interventions that can easily be integrated into one’s daily life, a step at a time. As readers move through the year of daily interventions, they are brought more deeply into the healing of shame. By day 365 readers have a working program for intervening on shame that can be easily utilized for the rest of their lives.